Overview

This event is Free thanks to The Big Deal!!

Want to protect yourself on a night out? Or learn how to keep safe whilst your walking alone?

Join ACT Self Defence in their practical seminar about violence against women and girls.

PREVENTION

  • Safety advice on nights out (drink spiking, needle spiking, safety apps)
  • Safety during general tasks such as running

ACTION

  • Psychology and physiology of fear
  • What will happen during an altercation. 5 f’s. Fight, flight, freeze, flop, friend. 

LEGISLATION

  • Legislation on self defence

PRACTICAL

  • Practical elements of self-defence
  • Strikes
  • Breakaways
  • Basics of grappling

This is a specified seminar for those who identify as Women, the tickets will only be available for those who identify as a woman.  

Trigger warnings will be given at the beginning of the session, if you don't feel comfortable you can leave or talk to one of the the trainers.

Graduate Attributes:

  • Knowledge and Application
  • Leadership and Self development
  • Social awareness

 

If you have any questions, please email: surecactivities@bucks.ac.uk