This event is Free thanks to The Big Deal!!
Want to protect yourself on a night out? Or learn how to keep safe whilst your walking alone?
Join ACT Self Defence in their practical seminar about violence against women and girls.
PREVENTION
- Safety advice on nights out (drink spiking, needle spiking, safety apps)
- Safety during general tasks such as running
ACTION
- Psychology and physiology of fear
- What will happen during an altercation. 5 f’s. Fight, flight, freeze, flop, friend.
LEGISLATION
- Legislation on self defence
PRACTICAL
- Practical elements of self-defence
- Strikes
- Breakaways
- Basics of grappling
This is a specified seminar for those who identify as Women, the tickets will only be available for those who identify as a woman.
Trigger warnings will be given at the beginning of the session, if you don't feel comfortable you can leave or talk to one of the the trainers.
Graduate Attributes:
- Knowledge and Application
- Leadership and Self development
- Social awareness
If you have any questions, please email: surecactivities@bucks.ac.uk